note: i support people being healthy for them. while my weight loss is about the numbers, it also about living healthier in general and maintaining. i do not support eating disorders in any way, and i believe that everyone should strive for what looks best on their body--not anyone else's. thanks for stopping by my blog!
breakfast
yogurt
cals 110
carbs 20 g
protein 6 g
granola bar
cals 100
carbs 19 g
protein 0 g
(breakfast) totals
cals 210
carbs 39 g
protein 6 g
Sorry I’ve been terrible at keeping up with this. I’ve been eating sooo much in the last 5 days, I don’t really know why. Anyway, today will be much better—I’m even going to workout after I post this!
breakfast
special k fruit + yogurt
cals 160
carbs 26 g
protein 0 g
snack #1
banana
cals 110
carbs 29 g
protein 1 g
gatorade
cals 50
carbs 14 g
protein 0 g
(breakfast + snack #1) totals
cals 310
carbs 69 g
protein 1 g
snack #2
homemade veggie soup (all approx)
cals 50
carbs 8 g
protein 2 g
popsicle
cals 15
carbs 3 g
protein 0 g
(snack #2) totals
cals 65
carbs 11 g
protein 2 g
lunch
sandwich
cals 280
carbs 28 g
protein 36 g
chips
cals 150
carbs 16 g
protein 2 g
tea
cals 70
carbs (just gonna include this in the dinner total)
protein 0 g
(lunch) totals
cals 500
carbs 44g
protein 38 g
dinner
soup
cals 50
carbs 8 g
protein 2 g
tea
cals 30 g
carbs 24 g
protein 0 g
(dinner) totals
cals 80
carbs 32 g
protein 2 g
totals
cals 955
carbs 156 g
protein 43 g
“snack”
v8 splash
cals 140
carbs 36 g
protein 0 g
lunch
blueberry muffin
cals 300
carbs 25 g
protein 0 g
hot cocoa
cals 100
carbs 14 g
protein 1 g
(lunch) totals
cals 400
carbs 39 g
protein 1 g
dinner
banana
cals 110
carbs 29 g
protein 1 g
sandwich
cals 265
carbs 27 g
protein 10 g
mistic
cals 240
carbs 60 g
protein 0 g
(dinner) totals
cals 615
carbs 116 g
protein 11 g
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.0px Helvetica; color: #aaaaaa} span.s1 {color: #000000}
totals
cals 1315
carbs 217 g (sooo close to 300 O_O)
protein 12 g
breakfast
banana
cals 110
carbs 29 g
protein 1 g
yogurt
cals 170
carbs 33 g
protein 5 g
(breakfast) totals
cals 280
carbs 62 g
protein 6 g
snack
resse’s
cals 232
carbs 25 g
protein 4.6 g
dinner
special k fruit + yogurt
cals 160
carbs 26 g
protein 0 g
(snack + dinner) totals
cals 392
carbs 51 g
protein 4.6 g
totals
cals 672
carbs 113 g
protein 10.6 g
breakfast
special k fruit + yogurt
cals 160
carbs 26 g
protein 0 g
sandwich
cals 265
carbs 27 g
protein 10 g
gatorade
cals 50
carbs 14 g
protein 0 g
(lunch) totals
cals 315
carbs 41 g
protein 10 g
tuna wrap
cals 150
carbs 23 g
protein 2 g
snack
banana
cals 110
carbs 29 g
protein 1 g
yogurt
cals 170
carbs 33 g
protein 5 g
(snack) totals
cals 280
carbs 62 g
protein 6 g
totals (i had a soda >.> so that’s added in too)
cals 955
carbs 179 g
protein 16 g
breakfast + snack #1
blueberry muffin
cals 300
carbs 30 g
protein 0 g
vienna
cals 225
carbs 1 g
protein 5 g
banana
cals 110
carbs 29 g
protein 1 g
(breakfast + snack #1) totals
cals 635
carbs 60 g
protein 6 g
dinner
grilled chicken
cals 230
carbs 0 g
protein 16 g
veggies
cals 45
carbs 1 g
protein 3 g
banana pudding
cals 200
carbs 25 g
protein 0 g
(dinner) totals
cals 475
carbs 26 g
protein 19 g
totals
cals 1110
carbs 86 g
protein 25 g
breakfast
special k
cals 160
carbs 26 g
protein uh prob 0 g
sandwich
cals 250
carbs 26 g
protein 10 g
baked chicken
cals 230
carbs 0 g
protein 16 g
broccoli
cals 30
carbs 4 g
protein 1 g
reese’s x2(lol, almost *that* time)
cals 420
carbs 48 g
protein 8 g
leftover slim-fast
cals 30
carbs 12 g
protein 2 g idk
totals
cals 1190 (added in for random stuff)
carbs 116 g
protein 37 g
notes:
-did so well, but chocolately peanut butter cravings -_-
-no reese’s tomorrow :’(
breakfast
strawberry yogurt
cals 110
carbs 20 g
protein 6 g
apple
cals 90
carbs 23.8 g
protein 0
(breakfast) totals
cals 200
carbs 43.8
protein 6 g
lunch
sandwich on wheat bread (some of this done from memory)
cals 295
carbs 31 g
protein 16 g
(lunch) totals
cals 295
carbs 31 g
protein 16 g
breakfast
special k
cals 160
carbs 26 g
protein uh prob 0 g
snack
choco chip granola bar
cals 100
carbs 19 g
protein 1 g
(breakfast + snack totals)
cals 260
carbs 34 g
protein 1 g
lunch
sandwich on wheat bread (some of this done from memory)
cals 295
carbs 31 g
protein 16 g
apple
cals 90
carbs 23.8 g
protein 0
(lunch) totals
cals 385
carbs 54.8
protein 16 g
snack
coffee w/ milk
cals 10
carbs: 0 g
protein: 0 g
dinner
slim-fast
cals 190
carbs 25 g
protein 10 g
apple
cals 90
carbs 23.8
protein 0 g
(dinner) totals
cals 213.8
carbs 48.8
protein 10 g
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica}
totals
cals 868.8
carbs 137.6
protein 27 g
